Kuchita bwino kokweza ufa m'madzi kuti amwe

Mata ufa ndi chakudya wamba chamoyo pamoyo watsiku ndi tsiku, chomwe chingakhale ndi zotsatira zabwino. Anthu ambiri amagwiritsa ntchito ufa wa Mata kuti alowerere madzi ndi kumwa. Kumwa machapa ufa onyowa m'madzi kumatha kuteteza mano ndi masomphenya, komanso kutsitsimutsa malingaliro, kukulitsa kukongola ndi skincare. Ndioyenera kwambiri kuti achinyamata amamwa ndipo nthawi zambiri alibe vuto.

Kutha Kwamwayi Kumwa cha Mata

Zabwino zazikulu ndi izi:

1. SkinCinAre ndi kukongola

Mata ufa ndi mtundu wa tiyi wobiriwira womwe umakhazikika mu ufa kudzera mumwala wachilengedwe. Ili ndi vitamini C, vitamini e, ndi zinthu zina. Vitamini C imatha kudyetsa khungu ndikupewa kuwonongeka kwa UV, pomwe vitamini E ikhoza kuchedwetsa khungu. Chifukwa chake, Mata ufa ali ndi kukongola kwina komanso kukongola kokongola.

2. Kuteteza Masomphenya

Kumwa Matuwa ufa m'madzi nawonso kuli koteteza ku masomphenya. Maticha ufa uli ndi vitamini A. Zinthu izi zimalowa thupi la munthu ndikuphatikizana ndi michere ina yosinthira ku Vitamini A. Vitamini A. Chifukwa chake, kwa anthu omwe ali ndi maso osautsa, kumwa ufa woyenera wa Maticha ndi ufa wina m'madzi ndi abwino kwambiri.
3. Kuteteza mano
Maticha ufa uli ndi ma ayoride ambiri a ma ionry, omwe amatha kuchitira mano a anthu ndi lipids ena, kupewa mafupa, onjezerani mafupa, ndikuteteza thupi.
4. Kutsitsimula
Chimodzi mwabwino kwambiri za Maticha ufa ndikutsitsimutsa malingaliro, momwe lilipo ndi calphenols, zomwe zimalimbikitsa mwachindunji, zimapangitsa ubongo mowoneka bwino, ndikupanga kuganiza mwachangu komanso momveka bwino.
5. Diuretic, anti-kutupa, ndi kupewa miyala
Anthu akamadya ufa wa Mata, amathanso kuchita mbali yofunika kwambiri ku diuresis, kuchepetsa zotupa, komanso kupewa miyala chifukwa imakhala yolemera ku caffeine ndi theophylline. Mukalowa m'thupi la munthu, imatha kulepheretsa mayamwidwe calcium mwa aimpso chubulo ndikuletsa mapangidwe a miyala. Kuphatikiza apo, ufa ufa ukhozanso kukonza ntchito ya impso zamunthu, imathandizira kagayidwe ka madzi m'thupi, ndikupewa kukodza kapena thupi edema.

Zoyipa zakumwa za kuthwa zimawazidwa m'madzi:

1. Kugwiritsa ntchito moyenera masamu kumakhala kovulaza, koma kugwiritsa ntchito ufa wochulukirapo ku Mata ungakulitse vutolo pa impso, kumakhudza kuyamwa kwa chakudya chachitsulo, ndipo ngakhale kuyambitsa zizindikiro monga magazi.
2. Mata ali ndi ma alkaloids. Ichi ndi chakumwa chachilengedwe. Izi zitha kusokoneza zakudya za acidic ndikusunga kabwinobwino ka kabwino ka madzi amthupi la anthu. Kuphatikiza apo, ma tannins mu Mata amatha kuyimitsa mabakiteriya. Caffeine imathanso kulimbikitsanso katulutsidwe ka m'mimba. Mafuta onunkhira amatha kusungunula mafuta ndi othandiza. Chifukwa chake, Mata ali ndi mphamvu yakuwongolera dongosolo lam'mimba.
3. Matha amatha kuchepetsa kuvulaza kwa radiation. Tsoka la tiyi limatha kusintha schorontium ya radium ndikuchepetsa kuwonongeka komwe kumayambitsidwa ndi ma radiation atomiki. Kufikira pamlingo winawake, zinthu izi zidzayambitsa kuwonongeka kwa mizinda yamakono.
4. Mata amathanso kupewa matenda oopsa. Mata amakhala ndi tanthauzo la tiyi, yemwe amatha kukulitsa kudziunjikira mavitamini, kuchepetsa kuchuluka kwa mafuta m'mwazi ndi chiwindi, ndikusunga ma capillaries. Chifukwa chake, kumwa mambo moyenera kumakhala ndi mapindu ena popewa ndi kuchiza matenda oopsa, artimaosclerosis, ndi matenda a mtima.
5. Mata amathanso kuchepetsa cholesterol ndipo kupewa kunenepa kwambiri. Vitamini C mu Mata amatha kuchepetsa cholesterol m'magazi, kukulitsa mphamvu ya mtima, kuchepetsa choledterol, komanso kuchepetsa thupi.

Momwe mungapangire ufa ndi kumwa ndi kumwa kwambiri
Matuwa ufa sungamangidwe mwachindunji ndi madzi otentha. Kodi tingamubweretse bwanji bwino komanso kumwa ufa wa Mata? Mutha kusintha phazi ndi madzi owira pang'ono, zomwe zikutanthauza kuti kuwonjezera madzi pang'ono ku ufa wosalala, kenako ndikuwonjezera madzi pang'ono pang'onopang'ono kuti mukonzekere. Osasakaniza ma slorry ndi madzi ozizira, chifukwa izi zimathandizira oxidation ndi kusinthasintha kwa Mata. Ngati matope sanasakanizidwe, padzakhala kuchuluka kwa dothi lalikulu mutatsukidwa ndi madzi okha. Imwani Macha adakonzedwa posachedwa. Zikazirala, imakulekani pansi pamadzi, ndikupanga chosanjikiza cha chinthu chomwe sichingatsukidwenso. Ngati mukufuna kupanga china chake pa ufa, mutha kuyesa kupanga makeke amphungu kapena nsonga zisanu ndi ziwiri, ma cookie, kapena zoseweretsa zofewa. Wokoma kwambiri komanso wolemera kwambiri sioyenera. Kudya Machesi limodzi ndikopambana.

Ndani sayenera kumwa ufa ndi kuwuluka m'madzi:

1. Nthawi zambiri, anthu omwe ali ndi matupi ofooka komanso ozizira sayenera kumwa ufa kuti amwe madzi.
2. Nthawi zambiri ofooka, anthu omwe ali ofooka kapena ofooka spuen ndi m'mimba ayenera kuyesera kuti asamwe ufa waufa momwe ungakulitse zovuta mthupi ndipo zinthu zitha kukhala zazikulu. Ngati nthawi zambiri mumadziimbidwa, sioyenera kudya kwambiri masamu. Kugwiritsa ntchito kwambiri matima kumatha kufalitsa kudzimbidwa.
3. Anthu omwe ali ndi matupi ozizira sayenera kumwa ufa. Ngati kusamba kumakhala kosakhazikika, kugwiritsa ntchito ufa wa Mataku kungaimenso kusamba, ngakhale kwambiri.

Kumwa chathetcha ufa mu moyo watsiku ndi tsiku kumatha kukhalabe ndi ziwalo za thupi. Matima pafa pawokha imakhala yolemera vitamini B1, yomwe imatha kusintha mkhalidwe wamaganizidwe a thupi ndikusunga mtima wathunthu, manjenje amanjenje, ndi misonkho. Mato A Fauer amathanso kulimbikitsa kudzimbidwa. Facha ndi fiber.