Zingwe za chakudya cha chakudya nthawi zambiri zimakhala ndi nayitrogeni, komanso kudzipatula ku mpweya ndi woyenera kuteteza khofi ndi zakudya zina, ndipo sizophweka kuwononga. Chitsulo chikatha kutsegulidwa, chimayenera kudyedwa mkati mwa masabata 4-5. Komabe, kusintha kwamphamvu ndi kukana kwa thumba sikwabwino, ndipo sizophweka kusunga ndi kunyamula. Moyo wa alumali ali pafupifupi chaka chimodzi, ndipo nkosavuta kusiya. Anthu kusindikiza mapangidwe azitsulo zachitsulo, kuti zinthu sizimangokhala ndi chakudya chokwanira chakudya, komanso kukhala ndi mawonekedwe okongoletsera, omwe amatha kukopa chidwi cha makasitomala. Zimatengera njira zosindikizira zosindikizira zothandizira kuchita zotsatira zabwino. Zovala za khofi zimapangidwa ndi ziboda zopangidwa ndi zingwe, malinga ndi zomwe zili (khofi), nthawi zambiri zimayenera kuphatikizidwa ndi utoto wamkati wa zitsulo ndi zomwe zimadetsa kuti musungidwe kwa nthawi yayitali.