Kulongedza tiyi mu timinpilate kumatha kuteteza chinyezi ndikuwonongeka, ndipo sikungapange zinthu zovulaza chifukwa cha kusintha kwachilengedwe.
1. Tiyi Zitsulo Zitsulo Zitsulo zomwe zimasungidwa bwino komanso kugwiritsa ntchito ufulu wabwino, zomwe zimakhala zosavuta kusungira tiyi, khofi ndi zakudya zina;
2. Njira zopanga tinit sizimangokhala ndi zopanga zapamwamba ndipo zimapulumutsa mphamvu, komanso zimalimbikitsa ziweto zokongoletsa zachilengedwe;
4. Zogulitsa zimakonzedwa ndi fakitale, zomwe zimapangitsa nkhope ya tiyi kukhala yopepuka ndikukhala ndi kapangidwe kapepala.